Mobility Simplified For The Working Individual, Find Ways To Move Your Body Simply, In The Comfort Of Your Home. | Free Udemy Course | Udemy Voucher | Udemy Free Courses
Udemy Course Description
If you’re in an office environment and most of us are, then you’ve dealt with tightness in the body. It’s not fun when it’s been happening over a long period of time.
In this course, we go over simple protocols to achieve mobility in your body, and get to a decent amount of flexibility.
You don’t need fancy equipment. At most, a chair, and some space on the floor to do stuff on.
Enough of all the fancy stuff you see on social media. I want you to have SIMPLE and PRACTICAL tools you can use in your
day to day life. After all, we are busy individuals.
You’re not trying to be the next olympic level gymnast, but you’re tired of being tired. You know you feel some stiffness and it’s affecting your day to day.
Allow this course to be your guide in achieving wellness. Let this be your first step of many in the future.
Get your chair ready, and maybe a yoga mat if you have one.
Have your water bottle, and set aside a bit of time.
Do this course BIT BY BIT, don’t worry about doing everything all at once.
Consistency is more important than perfection.
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